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Advice from the BP Measurement Experts

10 Ways to Reduce Your Blood Pressure without Medication

Dr pointing to a chalkboard with the text that reads Healthy Living

According to the Centers for Disease Control and Prevention (CDC), nearly 70 million American adults have high blood pressure—that’s 1 in every 3 adults. More alarming is that only about half (52%) of people with high blood pressure have their condition under control.

With those overwhelming numbers, it goes without saying that raising awareness about how to reduce hypertension – with or without medication – is critical.

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Cardiac Stress Tests Help Predict the Future

Picture of Heart in a Crystal Ball being held by a hand.

Let’s be honest, a cardiac stress test can be just that – stressful! So how do physicians know when it’s appropriate to use this as a way to evaluate how well a patient’s heart is handling its workload? Well, it’s actually by considering a few different factors. Is the patient healthy enough to walk on a treadmill or bike on an ergometer? What if the patient presents healthy, yet there is a family history of heart disease? After evaluating those parameters, the question then becomes which type of stress test [see previous blog] should the patient actually undergo? The good news - there may now be further guidance for physicians when it comes to making this decision, specifically for males who are at risk.

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When Physicians Should Be Present for Stress Testing

Picture of young woman on a treadmill performing a stress test under the supervision of a doctor.

When it comes to patient safety in stress labs, opinions run the gamut as to which clinicians actually need to be in the room during a cardiac stress test. Historically, it has been considered best practice to always have a physician present as those being tested are typically thought to be at risk of having some type of potential cardiovascular disease. And let’s face it – wouldn’t you want your doctor in the room in case something went wrong? But in today’s struggling economy, even stress labs are looking for ways to cut costs, and having a non-physician supervise a stress test if the patient is considered lower risk has become common practice.

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Does My Pet Have High Blood Pressure?

Picture of a Golden Retreiver with Owner in a Park

Believe it or not, your pet can have high blood pressure too! That being said, the significance of this is a bit different than it would be for you and me. Hypertension in cats and dogs is almost always secondary, which means it is caused by an underlying condition or disease. Because secondary hypertension is a signal that something else is wrong, blood pressure screening is a great way to discover other health issues in your pet such as acute kidney disease or hyperthyroidism. BP screening can help to prevent serious organ damage if a condition or disease is caught in its early stages.

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HAIs Are On The Outs With Outpatient Facilities

Picture of a Doctor holding a chalkboard that says Stop HAIs

With all of the attention being given to the need for hospitals to reduce the occurrence of healthcare-associated infections (HAIs) in their facilities, should we be equally concerned about the outpatient facilities that work in conjunction with these health systems? The answer is a resounding “yes,” and these outpatient facilities find themselves working with the same diligence to find products that will help lower their incidence of these unwanted, costly, and often, dangerous infections.

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Healthcare Associated Infections Reduced Under Pressure

7 Reasons to Use Disposable BP Cuffs Infographic

We all know it’s necessary, often put it off, sometimes dread it, but eventually – we give in…and schedule our annual physical. After we have been properly weighed and measured, so to speak, we are left to await the arrival of our physician. Following the staccato knock indicating the doctor is entering, he dutifully washes his hands and offers a friendly hello. Long after the disposable protector is removed from the thermometer and forgotten in the trash, he reviews the chart for any obvious issues. Dutifully applying the disposable protector to his otoscope, our ears, eyes and nose are all given a sufficient look. Stethoscope wiped with the appropriate sanitizer, our hearts get a good listen. Hopefully, we soon go home with a clean bill of health and the intention of shedding a few pounds before next year’s appointment.

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Beet High Blood Pressure

 beetrootjuiceMy mother was recently diagnosed with high Blood Pressure (BP). She talked to her doctor about the best ways to help control her high BP. The doctor prescribed a blood pressure medication and recommended she should eat more fruits and vegetables in addition to adding 30 minutes of exercise to her daily routine.

I was happy that the doctor recommended a healthy lifestyle to her in addition to the medication. I wouldn't call myself a health nut, maybe an enthusiast – which is why I liked the idea of alternatives for her. Recently, I read a study in the American Heart Association journal Hypertension, about how drinking a cup (250ml) of beetroot juice a day could help lower High BP.

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May 17th is World Hypertension Day

World Hypertension DayEach year, the World Hypertension League designates May 17th as World Hypertension Day. With over 1.5 billion worldwide suffering from hypertension (high blood pressure), we at SunTech Medical would like to do our share to draw attention to this single biggest risk factor for death linked to heart disease, stroke, kidney disease and diabetes. For more information on World Hypertension Day and tips on prevention and treatment of Hypertension, you can visit the World Hypertension League website and download the World Hypertension Day brochure today.

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Our Blood Pressure is Rising Over Pediatric Studies

Pediatric Hypertension ScreeningAt Blog@SunTech, monitoring blood pressure on a regular basis is a common point of discussion especially as it relates to hypertension. Blood pressure measurement is an important part of overall health assessment and is typically the first piece of data collected for any office visit...with the exception of one rather important field of practice.

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Increasing Time Between BP Screenings: Not Such a Dynamite Idea

DynamiteMost folks being treated for hypertension are quite familiar with routine BP measurement because their doctor measures and discusses their blood pressure data with them at almost every visit. Many patients will even monitor their own BP at home on a regular basis. Shucks, even people with completely normal BP (<120mmHg systolic, <70mmHg diastolic) are never surprised when a nurse slaps a BP cuff on their arm anytime they visit a doctor's office. Taking BP has simply become 'par for the course' during most any clinical office visit for just about everyone.

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Medical Devices that Protect and Serve

EMS takes pulseAt SunTech, blood pressure measurement is our religion. In fact, we have a saying about it: "It's more than just a strength; it's who we are; it's what we do." With this singular focus, we get to see how blood pressure measurement is used across all different clinical applications. We see the nuanced experience that clinicians in different specialties and their patients encounter and that makes a difference in their use of automated BP. While it's rare that one of these nuances becomes the basis for policy, that's exactly what the state of New York is recommending in its advisory on patient care in moving ambulances.

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Interval Exercise: A New Approach to Lowering BP

Breaking Up Your Exercise May lower BP more EffectivelyExercise has long been recommended to patients wanting a non-pharmaceutical approach to achieving lower blood pressure (BP). The American Heart Association (AHA) specifically recommends:

  • At least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.
  • Incorporate your weekly physical activity with 30 minutes a day, at least 5 days a week.
  • Physical activity should be performed in episodes of at least 10 minutes, and preferably, should be spread throughout the week.
  • Include flexibility and stretching exercises.
  • Include muscle strengthening activity at least 2 days each week.1
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UC Berkeley Gets Blood Pressure Right

Nurse Reading on BeachSince it’s the summer, we’re doing more reading than writing. We came across this article from the University of California Berkeley School of Public Health and loved how it highlighted a lot of the topics we have written about in the past. From multiple tests to measuring blood pressure in both arms to the appropriate use of gold standard BP testing, it’s good to see agreement between healthcare providers and industry. Now it’s just a matter of putting this into everyday practice so it makes a meaningful impact on people’s lives. Enjoy the summer!

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Study Shows Off-Roading Can Improve Blood Pressure

ATV could help lower bpLooking for a good excuse for some outdoor adventure? A clinical study published in the European Journal of Applied Physiology found that regularly riding motorized off-road vehicles, like ATV's and dirt bikes, can improve health-related fitness, improve quality of life, and even reduce blood pressure. It goes without saying that for speed-crazed gearheads, tearing around the countryside like a banshee is fun. But who knew that it could also be so...well...healthy? As for me, I think a new ATV is just what the doctor ordered. Happy trails, everyone!

 

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BP Differences Between Arms Could be an Early Indicator of Serious Health Risks Ahead

Circulatory SystemSunTech has blogged on the importance of BP measurement in both arms before (see: Has My Physician Measured My BP in Both Arms?) and research articles continue to be published on this issue. But now, two new studies have been published showing that the benefits of BP measurement in both right and left arms could be a life saving step in routine care.

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3 Things to Consider When Measuring Your BP at a Kiosk

Valentine's Day Candy Box with StethoscopeThis Valentine's Day, when you are out making a mad dash to your local pharmacy for the perfect card, you may consider checking your blood pressure at the pharmacy's kiosk. We'd like to whisper sweet nothings in your ear about 3 things to consider while having your BP measurement taken at a kiosk.

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Top 7 Reasons to Use Disposable BP Cuffs to Reduce the Transmission of HAI's

HAIsThere have been decades of research on the transmission of Healthcare-Associated Infections (HAIs) throughout healthcare settings.  Studies have shown patients can be exposed to HAIs from contaminated healthcare workers’ attire, environmental surfaces (cabinets, bedrails, countertops, etc.), and reusable medical equipment.7,8  Therefore, many healthcare facilities have implemented Infection Prevention and Control programs to help reduce the spread of HAIs.  Some of the strategies employed to help control HAIs include hand washing and the use of disposable items, such as disposable blood pressure cuffs. With that in mind, the following is an abbreviated list of the “Top 7 Reasons to Use Disposable BP Cuffs to Reduce the Transmission of Healthcare-Associated Infections.”  To download our free ebook version with more in-depth information, pleaseclick here

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Concord grape juice lowers BP? Not so fast!

concord grape juiceThe New Year is upon us and a lot of us have declared to get healthier in 2011.  Whether you have started a new workout regimen or have changed your diet to consume more fruits and veggies, any change is good change, right?  Growing up in North Carolina, where we fry everything from chicken to green beans, I was never fond of eating healthy so my mother always stressed the importance of “drinking your juice” instead of so many soft drinks.  However, recent research may shed some light on the effects of juice consumption.  Being that SunTech Medical is your one-stop shop for blood pressure (BP) measurement expertise, let’s explore the effects juice consumption has on BP!

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Watching Your Favorite Sports May Be Bad for Your Blood Pressure

sports fan blood pressure riseHave you ever caught yourself yelling at the television when your favorite team drops a touchdown pass in the end zone or makes a fielding error late in the game?  We’re all guilty of it.  However, I feel obligated to share some bad news.  First, the coaches and players cannot hear you from the confines of your living room, and second, research shows that there is a direct link between spectator sports and an increased risk of cardiovascular (CV) events.  Dr. Franklin Zimmerman, from Phelps Memorial Hospital Center, recently published an article in the Journal of Clinical Hypertension investigating the blood pressure (BP) and heart rate (HR) response of baseball and football fans both before and during games.

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Masked Hypertension: What You Don't Know Could Kill You!

Masked hypertensionWhite-coat hypertension is a familiar term to most clinicians.  Patients with white-coat typically have elevated blood pressure measurements in the clinician’s office, but display normal BP measurements in their everyday environment.  The prevalence of white-coat hypertension varies from 15% to 20% of patients.  Conversely, there is another group of individuals whose hypertension often goes unnoticed by traditional methods of BP measurement.  These patients have normal in-office BP but elevated out-of-office BP.  This phenomenon is referred to as “masked hypertension” and is defined as having in-office BP < 140/90 mm Hg but daytime ambulatory or home BP ≥ 135/85 mmHg.

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