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Advice from the BP Measurement Experts

10 Ways to Reduce Your Blood Pressure without Medication

Dr pointing to a chalkboard with the text that reads Healthy Living

According to the Centers for Disease Control and Prevention (CDC), nearly 70 million American adults have high blood pressure—that’s 1 in every 3 adults. More alarming is that only about half (52%) of people with high blood pressure have their condition under control.

With those overwhelming numbers, it goes without saying that raising awareness about how to reduce hypertension – with or without medication – is critical.

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5 Tips for Preparing for a Cardiac Stress Test

For accuracy purposes, some diagnostic tests require a little preparation on your part. So, what do you need to do before you have a cardiac stress test? According to a recent publication by the Heart and Vascular Team at the Cleveland Clinic, the following tips are good to know before you step on the treadmill:

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Training Day — How to Measure Blood Pressure

Cartoon of a young male nurse pointing to a play button

No clinician would argue that blood pressure measurement is an important part of most patient consultations. But an increasing body of clinical evidence seems to indicate that improper blood pressure technique is fairly common.

In an effort to contribute to the conversation of proper blood pressure technique, we’ve created a clinical training video unlike any other. It’s entertaining and funny, but also grounded in the best practices supported by the American Heart Association and the latest clinical research.

If you enjoy watching, feel free to pass it along to any clinical professional who measures blood pressure. Share it! Tweet it! But at the very least…make sure you watch it!

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Cardiac Stress Tests Help Predict the Future

Picture of Heart in a Crystal Ball being held by a hand.

Let’s be honest, a cardiac stress test can be just that – stressful! So how do physicians know when it’s appropriate to use this as a way to evaluate how well a patient’s heart is handling its workload? Well, it’s actually by considering a few different factors. Is the patient healthy enough to walk on a treadmill or bike on an ergometer? What if the patient presents healthy, yet there is a family history of heart disease? After evaluating those parameters, the question then becomes which type of stress test [see previous blog] should the patient actually undergo? The good news - there may now be further guidance for physicians when it comes to making this decision, specifically for males who are at risk.

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You Want to do What with That?

You Want to do What with That?Have you ever read the instructions for use for a product that you purchased? Let’s be honest, a majority of us simply do not take the time to read the instructions that come with a product; especially if it is something we believe we are familiar with already. I mean, who has the time, or patience, to sift through all of the warnings and the over simplified step-by-step description of how to use something in order to find that one little nugget of information that might actual improve your user experience? And besides, aren’t we supposed to be saving trees?

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Beet High Blood Pressure

 beetrootjuiceMy mother was recently diagnosed with high Blood Pressure (BP). She talked to her doctor about the best ways to help control her high BP. The doctor prescribed a blood pressure medication and recommended she should eat more fruits and vegetables in addition to adding 30 minutes of exercise to her daily routine.

I was happy that the doctor recommended a healthy lifestyle to her in addition to the medication. I wouldn't call myself a health nut, maybe an enthusiast – which is why I liked the idea of alternatives for her. Recently, I read a study in the American Heart Association journal Hypertension, about how drinking a cup (250ml) of beetroot juice a day could help lower High BP.

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May 17th is World Hypertension Day

World Hypertension DayEach year, the World Hypertension League designates May 17th as World Hypertension Day. With over 1.5 billion worldwide suffering from hypertension (high blood pressure), we at SunTech Medical would like to do our share to draw attention to this single biggest risk factor for death linked to heart disease, stroke, kidney disease and diabetes. For more information on World Hypertension Day and tips on prevention and treatment of Hypertension, you can visit the World Hypertension League website and download the World Hypertension Day brochure today.

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World Health Organization Releases 2013 Global Brief on Hypertension

Diagnosing Hypertension

On April 7th, the World Health Organization (WHO) celebrated their annual World Health Day in order to draw international attention to important global health issues. Each year, the WHO highlights a different global health concern and, and we found it noteworthy that the focus of this year is controlling high blood pressure.

 

As part of their efforts, the WHO released a new publication, “A Global Brief on Hypertension” (link below), which is now available as a free download at the official WHO website. The brief describes how hypertension is contributing to the growing burden of heart disease, stroke and kidney failure and premature death and disability. The WHO authors explain how hypertension is both preventable and treatable and provides guidance on how governments, health workers, civil society, the private sector and individuals can reduce hypertension and its impact.

 

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Striving for Interoperability of BP Devices and Vital Signs Data at HIMSS 2013

Healthcare InteroperabilityWhen thinking about the healthcare industry it is easy to become overwhelmed due to the sheer volume of what it encompasses and its ever-evolving nature. One continuing focus and challenge that cuts across the entire industry is the management of healthcare information, including BP measurement and other vital signs data. I had the opportunity earlier this month to attend the 2013 Healthcare Information and Management Systems Society (HIMSS) conference and exhibition held in New Orleans, LA which is entirely dedicated to this topic. Specifically, the HIMSS show brings together professionals from the healthcare industry with a goal of leveraging information technology (IT) and management systems for the improvement of healthcare delivery.

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Love Lowers BP and Healthcare Costs

Love Lowers BPAh, love. Valentines Day brings it front and center – roses, candy, and sentiments to loved ones. Aside from the moments of terror and corresponding spike in blood pressure that can be brought on by the realization that you have forgotten to plan for this celebration, the emotion of love can be of invaluable help in reducing stress and blood pressure.

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Top 5 Blog Posts of 2012

Holiday trees illustration

As we look forward to the coming new year, we wanted to take a moment to look back at the most popular posts from this year. We'd like to wish all of our friends and followers of Blog@SunTech a Happy Holidays and safe New Year. Unless claims that the end of the world is upon us are true, we'll see you next year!

  1. You're Doing It Wrong: New Study on BP Measurement
  2. Top 7 Reasons You Should Be Using Automated Blood Pressure for Cardiac Stress Testing
  3. Determining BP Device Accuracy: Who Has It Right
  4. 5 Myths About Vital Signs Automation and EHR's
  5. 3 Things to Consider When Measuring Your BP at a Kiosk
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Our Blood Pressure is Rising Over Pediatric Studies

Pediatric Hypertension ScreeningAt Blog@SunTech, monitoring blood pressure on a regular basis is a common point of discussion especially as it relates to hypertension. Blood pressure measurement is an important part of overall health assessment and is typically the first piece of data collected for any office visit...with the exception of one rather important field of practice.

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Increasing Time Between BP Screenings: Not Such a Dynamite Idea

DynamiteMost folks being treated for hypertension are quite familiar with routine BP measurement because their doctor measures and discusses their blood pressure data with them at almost every visit. Many patients will even monitor their own BP at home on a regular basis. Shucks, even people with completely normal BP (<120mmHg systolic, <70mmHg diastolic) are never surprised when a nurse slaps a BP cuff on their arm anytime they visit a doctor's office. Taking BP has simply become 'par for the course' during most any clinical office visit for just about everyone.

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Medical Devices that Protect and Serve

EMS takes pulseAt SunTech, blood pressure measurement is our religion. In fact, we have a saying about it: "It's more than just a strength; it's who we are; it's what we do." With this singular focus, we get to see how blood pressure measurement is used across all different clinical applications. We see the nuanced experience that clinicians in different specialties and their patients encounter and that makes a difference in their use of automated BP. While it's rare that one of these nuances becomes the basis for policy, that's exactly what the state of New York is recommending in its advisory on patient care in moving ambulances.

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Disposable Blood Pressure Cuffs a Key Part of Infection Control Strategy

Watch HAI Animated Video Now

Much has been written lately on the changing landscape of healthcare, and how many hospital executives are targeting quality, safety and infection control as a way to improve outcomes and lower costs. Of particular concern is reducing the occurrence of Healthcare Associated Infections (HAIs) and patient readmissions.

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Interval Exercise: A New Approach to Lowering BP

Breaking Up Your Exercise May lower BP more EffectivelyExercise has long been recommended to patients wanting a non-pharmaceutical approach to achieving lower blood pressure (BP). The American Heart Association (AHA) specifically recommends:

  • At least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.
  • Incorporate your weekly physical activity with 30 minutes a day, at least 5 days a week.
  • Physical activity should be performed in episodes of at least 10 minutes, and preferably, should be spread throughout the week.
  • Include flexibility and stretching exercises.
  • Include muscle strengthening activity at least 2 days each week.1
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UC Berkeley Gets Blood Pressure Right

Nurse Reading on BeachSince it’s the summer, we’re doing more reading than writing. We came across this article from the University of California Berkeley School of Public Health and loved how it highlighted a lot of the topics we have written about in the past. From multiple tests to measuring blood pressure in both arms to the appropriate use of gold standard BP testing, it’s good to see agreement between healthcare providers and industry. Now it’s just a matter of putting this into everyday practice so it makes a meaningful impact on people’s lives. Enjoy the summer!

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Beat Down Blood Pressure Video Challenge

BP Beat Down Video Challenge With May being High Blood Pressure Awareness month, The Office of the National Coordinator for Health Information Technology (ONC) in partnership with Million Hearts (an HHS initiative) are holding a video challenge where folks share how they are using technology to help achieve and manage blood pressure control.

Contestants are asked to create short (<2 minutes long), compelling videos that illustrate how they are using health IT or other e-health tools to measure their BP, take their BP medications as prescribed and to maintain a healthy lifestyle that helps keep their blood pressure in control.

For more information, to submit your own video entry or to vote for your favorite, please visit:

http://bloodpressure.challenge.gov/

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Study Shows Off-Roading Can Improve Blood Pressure

ATV could help lower bpLooking for a good excuse for some outdoor adventure? A clinical study published in the European Journal of Applied Physiology found that regularly riding motorized off-road vehicles, like ATV's and dirt bikes, can improve health-related fitness, improve quality of life, and even reduce blood pressure. It goes without saying that for speed-crazed gearheads, tearing around the countryside like a banshee is fun. But who knew that it could also be so...well...healthy? As for me, I think a new ATV is just what the doctor ordered. Happy trails, everyone!

 

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You’re Doing It Wrong: New Study on BP Measurement

Taking Innacurate BP A new study1 published in the Journal of Clinical Hypertension has reached the conclusion that when it comes to proper blood pressure (BP) measurement technique, most clinicians just aren’t very good at it. According to the authors, Minor et al, the purpose of the study was to “assess BP measurement accuracy and the level of adherence to recommended techniques throughout a large academic health science center.” As it turns out, the results were poor on both fronts and their statistical analysis indicates that technique does indeed impact accuracy.

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